Automatic Writing for Self-Discovery

Service Description

Automatic Writing Mini-Workshop Series - 2 Class Series. Automatic writing is the practice of letting words and ideas flow freely—often through pen and paper, or sometimes at the keyboard—without interference from the conscious, analytical mind. In this state, we open the door to our subconscious, creativity, intuition, and higher self. In this two-part workshop series, you’ll learn how to quiet your mind and prepare for intuitive flow. You'll build confidence in receiving messages from within and explore your inner landscape through writing. Each session will include 2 to 3 guided meditations, followed by dedicated time for automatic writing. Workshop 1: -Grounding and centering -Connecting to inner wisdom -Free Flow Practice Workshop 2: -Opening the heart center -Exploring personal imagery and symbolism -Communicating with your future self Meet Your Two Guides! Cally Stewart, OTD, OTR/L, CH, Holistic Occupational Therapist, Clinical Hypnotherapist at HLC, www.callystewart.com Deborah Rogers, M.S. OTR/L, CTP, Holistic Occupational Therapist, Trauma Specialist, www.holistichealingwithdeborah.com Cally and Deborah are both Holistic Occupational Therapists with certifications in hypnotherapy and mindfulness meditation. They bring a combined 40 years of experience in holding space for small groups. Their intention is to create a warm, supportive environment for self-expression and personal discovery. *Please bring a journal or notebook, your favorite writing utensil(s) and colored pencils/markers.